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But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Heart disease is the leading killer in the United States, accounti

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Become a subscribing member today.